Well, what do you do to keep fit? Anything?

I go to the gym several days a week. Weight lifting works wonders!

I play 5/6/7 a side (numbers depending on how many people show) football once a week, it does kill my legs as my knees are weak but it feels great.

I used to play cricket for my county but since my knees are so weak I can't play, so I coach instead, I do run and train with some of the lads so I hope that still counts

Wii Fit?

No seriously, I think I don't need to do some fit because at my job, I'm walking/running for around 4 to 7 hours a day

Three sets of thirty pushups, four of situps, twenty pullups, alternate with a nice run and whatever exercises I feel like for variety every other day. Like swimming too but the nearest pool is miles away and is a tad expensive. Haven't been swimming in years :/

Well if riding a bike helps ya i guess i do that sometimes (That and walking sometimes)